I've been in Rotterdam for almost a month and I have to confess that I have only managed one day of fasting a week since I have been here. I have been taking a lot more exercise than I normally do, walking a lot... but even so, I fear that the full breakfasts and eating out a lot more than usual will have meant I've put on weight.
I'm waiting until I am home to weigh myself but I can tell from the feel of my clothes I am heavier than when I arrived. Oops. Back to 5:2 when I get home.